Subject Line: Sleepless? 'Thinking' The Night Away?
Do you have trouble falling asleep?
Does your mind keep shifting into overdrive whenever you lie down at night?
Do you sleep poorly, or repeatedly wake up throughout the night?
Are you tired when you wake up in the morning?
In fact, are you tired all the time?
It doesn't have to be this way.
You can actually learn to fall asleep quickly, effortlessly, and without drugs or sleeping pills.
And you can also learn to sleep soundly through the night, waking up refreshed and revitalized on just 6 or 7 hours of blissful sleep.
And the best part?
It's actually amazingly simple to do.
Just press 'play.'
With Sleep Tracks, you can just press "Play" on your CD or MP3 player, and drift off to sleep in no time.
"I now fall asleep quickly, usually within the first twenty minutes. I love it!!!" --Joanne Spruyt, Kamloops, BC, Canada, August 8, 2007
"To my utter amazement, I have been sleeping better everyday and even napping for the first time in 30 years." --Randi W (age 58), Layton, Utah, September 17, 2007
The easiest, fastest and healthiest way to naturally fall asleep is to use precisely designed audio soundtracks, known as Sleep Tracks.
These tracks are safely engineered to guide your brain into sleep by inducing immediate AND long-term changes in your brain activity.
They do this with an increasingly popular (but still little- known, even after 30 years) technology called "brainwave entrainment".
Here's how it works...
Scientists have found that different brainwave "frequencies" are associated with different mental states.
They've also discovered that the brain will "mimic" the frequencies it hears.
So if you listen to the right frequencies, it will cause your brain to go to sleep!
Okay, I've oversimplified the explanation...
...but I think you get the idea.
For a more detailed analysis of why Sleep Tracks is so effective, click here...
...and then scroll down to where it says...
"Click here to learn more about brainwave entrainment."
Look, if you're having trouble sleeping, then you're not getting the rest you need.
And if you're not getting the rest you need, you're opening yourself up to a greater risk of sickness, disease and accidents of all sorts.
Not to mention feeling tired and sluggish all the time.
Your health suffers.
Your job performance suffers.
Your entire waking life suffers.
And all because you're not getting the good night's rest you should.
The solution is simple.
So simple, it would be silly not to take advantage of it.
P.S. Tonight you can either enjoy the best rest you've gotten in months, waking up refreshed and rejuvenated...
...or you can toss and turn all night, waking up exhausted and looking far older than your real age.
And a super simple solution...
Subject Line: Sleep Deprived Are Just as Dangerous as Drunk Drivers
Are you getting enough sleep?
Do you fall asleep easily, and stay asleep for several hours?
Or do you toss and turn, repeatedly waking up throughout the night, and feeling bone-tired when morning comes?
Recent studies show that sleep deprived people are every bit as dangerous as drunken drivers.
And it's not just on the road, either.
Sleep deprived people have more accidents at home, at work and in general.
They're also more prone to sickness and disease.
And obviously they don't function as well or think as well as people who get a good night's sleep.
So it's not hard to imagine that people who don't sleep well probably don't get as many promotions and raises.
Not to mention the added stress they endure from all the consequences of always being tired.
Really, if there was a simple, no-drug solution to getting a good night's rest, who wouldn't grab it IMMEDIATELY?
Fortunately, there is, and it's called Sleep Tracks.
With Sleep Tracks, all you do is listen, and the recordings lull your brain into restful slumber.
You wake up refreshed, rejuvenated and feeling great!
For the scientific explanation of how it works, click here...
When I first emailed you yesterday about Sleep Tracks, I have to be honest...
...I had no idea that I would get so much response!
Apparently, NOT getting a good night's rest is a problem that MANY people face.
Here are a few questions I received...
Q. "Is this as easy as taking a sleeping pill?"
A. No. Nor is it as dangerous to your well-being, or as disruptive to your normal sleep patterns.
Did you know that people who take sleeping pills have a 25% higher risk of getting cancer??!
Sleep Tracks works WITH your body, not against it.
Sleep Tracks is healthy and safe, and has long-lasting positive effects.
And in addition to listening to the Sleep Tracks, it's also recommended that you implement some of the suggestions in the Optimal Sleep course included in the program.
Q. "How long does it take to get results?"
A. Everyone is different, so results may vary. Many people start to see changes in the first few days, some the very first night.
Even though your brain is being conditioned from the very first day, it might take a few days or weeks before you see big, marked improvements.
Training your brain is like exercise; the more you exercise, the more of a difference you'll see.
Q. "What's wrong with just taking sleeping pills for my insomnia?"
A, Sleeping pills are poison, they're addictive, and they severely disrupt your sleep system.
Here's a free ebook that will tell you everything you ever need to know about the very real consequences of taking sleeping pills...
Frankly, I think they should be outlawed immediately.
But drug cartels have pull with the government. I don't.
If you've been taking sleeping pills for a long time, your body will need some time to rid itself of the toxic residues, and your brain will also need some time to realign itself.
Q: "I'm taking sleeping pills right now. Can I still use Sleep Tracks?"
A: Yes. Using the Sleep Tracks will help you regain sound sleeping patterns.
It's recommended by experts that you taper off gradually on the sleeping pills to reduce or prevent withdrawal effects.
Q. "How does Sleep Tracks work?"
A. In a nutshell, scientists have found that different brainwave "frequencies" are associated with different mental states.
They've also discovered that the brain will "mimic" the frequencies it hears.
So if you listen to the right frequencies, it will cause your brain to go to sleep.
This is by no means a complete explanation. Please go to...
...to get the full details of exactly how Sleep Tracks works, and why there is nothing else like it out there for finally getting the sleep you deserve.
P.S. I know from experience how miserable it is to just lay there, wishing and trying in vain to go to sleep.
I also know what it's like to toss and turn all night, and wake up feeling MORE tired than when you went to bed.
It's a miserable experience.
And the rest of the day is spent just trying to get through it, so that you can go back to bed and try again (usually in vain) to get a good night's sleep.
I don't go through that anymore.
I downloaded Sleep Tracks several days ago, and for the last three nights I've enjoyed the best sleep I've had in years.
I feel refreshed, rejuvenated, and energetic.
People are asking me what I'm doing differently.
One woman actually asked if I had a face lift!
Someone else asked where I got all my energy from.
And I have to tell you, I feel better than I have in a long, long time.
Isn't it time you tried Sleep Tracks?
Subject Line: Just Try To Resist It!!
We've been talking about how Sleep Tracks actually TRAINS your brain to fall asleep when you want, and give you a refreshing, restful sleep without sleeping pill drugs.
Included in the Sleep Tracks program are not one, but three different tracks that you can download IMMEDIATELY to put an end to restless, sleepless nights forever...
Track #1. Insomnia Buster: Train Your Brain To Sleep Soundly
This is the foundational track of the program. Surprisingly, its purpose isn't to put you to sleep, but to re-train your brain's activity during the day so that you'll be able to sleep soundly at night.
This track is also useful to...
-Quiet down an overactive mind -Improve concentration -Alleviate ADD/ADHD -Alleviate depression, anxiety and stress
Track #2. Fall Asleep: Fall Asleep In Minutes Instead Of Hours
If you have any trouble falling asleep, this 50 minute track is for you
Listening to it will cause you to fall quickly into a deep sleep every time.
Just try to resist it!
Track #3. Whole Night: Sleep Deeply Without Waking Up
If you happen to wake up frequently during the night and have trouble going back to sleep, this third track is for you. It's also effective for people who suffer from light, fragmented sleep.
You can read more about all three of these tracks, as well as the entire Sleep Tracks Program here...
But that's not all that's included in the Sleep Tracks Program...
Research has proven that in order to really combat insomnia in a fast and effective way, and get rid of sleep problems once and for all, you need a two-punch combination...
The first is brain training, and that's what the tracks listed above are for.
The second thing you need is effective sleep strategies.
Yes, it is possible to use the Sleep Tracks alone and get excellent results.
But when you have a more complete picture of how to optimize your waking hours as well as your sleep time, your sleep will deepen and your overall energy level will dramatically rise.
That's why you'll also get...
"Optimal Sleep: 5 Keys to Restful Sleep and Peak Energy"
This entertaining multimedia course is designed to enable you to create new habits for yourself that complement the powerful effects of the audio SleepTracks.
The course is divided in 5 parts that are all available for immediate viewing in the members' area.
This means you can start to optimize your sleep today!
Key #1: You'll Discover the Secrets to Restful Sleep
This 36 minute video will show you...
--How to supercharge your day...
--Why you feel sleepy in the afternoon and what to do about it...
--Why waking up at the right time will make you feel wonderful, but waking just 30 minutes sooner or later will make you feel miserable...
Key #2: Supercharge Your Days and Deepen Your Nights
In this 16 minute segment you'll find out...
--How to STOP feeling sluggish...
--How to get truly sound sleep...
--Why you've been sleeping poorly...
--Why your day is crucial to how well you sleep at night...
--How winter blues can affect you all year long...
--The weird thing you need to stop feeling tired...
--The simple way to reverse the aging process and regain the sleep and vitality of your youth...
--Six simple things you can do to start the day energized instead of sluggish...
Key #3: Take Control Over Your Sleep
In this 39 minute segment, you'll discover...
--How to sleep on demand...
--How to benefit the most from the time you spend in bed...
--How to determine how much sleep you really need...
--The myths that condemn you to poor sleep and daytime sluggishness, and why...
---Why you may not be suffering from insomnia at all, even if you think you are...
--How to reset your sleep clock...
--What to do if you need to get up at 6 and you're still pacing the floor at midnight...
--The surprising remedy to taking an eternity to fall asleep...
--What really happens when you toss and turn all night, and how to stop it...
--And even more.
Key #4: How to Get Rid of the Sleep Enemies
During this 18 minute presentation, you'll uncover...
--The link between depression and some forms of insomnia...
--How to use Sleep Tracks to enjoy life at its fullest...
--How to stop worrying...
--What NOT to eat before bed...
--How to know if your snoring is endangering your life...
--Eight things you can do to alleviate sleep apnea...
--Four things to do if you have itching, crawling sensations in your legs when you lay down...
Key #5: Nap Your Way to Productivity and Peak Energy
In this 26 minute video you'll discover...
--How to sleep less, live more and gain one, two or even three productive hours each and every day...
--The sleep program NASA pilots are using to maximize their alertness and performance...
--Why you fail at napping, and how to become a master at it...
--How to nap anywhere and fall asleep fast...
--How to use ultra-short naps to always be at your best...
--And even more!
I know that is a lot, and I haven't even covered everything.
Bottom line, if you're tired during the day, having trouble sleeping, or waking up feeling anything buy energetic, you need to check this out now...
P.S. Imagine if you get just one more productive hour per day.
That doesn't even mean you're working longer hours. You could be working shorter hours, but because you're so alert, refreshed and full of energy from being fully rested, you just get MORE done in less time.
So imagine you could get one more hour of productive time per day.
Or even two or three hours!
What would you do?
Start your own part time business?
Make more money in the business you already have?
Enjoy more time with the family? Golfing? Hobbies?
For most people, when they use Sleep Tracks, it makes a MAJOR difference in their lives.
They feel better, think better, look better, communicate better...
...the list is endless.
There is no down side to getting better sleep naturally.
There are no nasty side effects.
Only pleasurable results.
Imagine how your day will change when you're feeling rested and full of energy!
Subject Line: No more panic attacks or anxiety... EVER!
Do you or does someone you love suffer from panic attacks?
Here's how to tell... ...you feel dizzy... ...there is a tightness in your throat and chest... ...you're short of breath... ...your heart is racing... ...your mind is full of worry and dark, unwanted thoughts.
If so, you're not alone.
Some people can suffer anxiety and panic attacks in almost any situation.
Others find that their anxiety is triggered by particular events such as driving, public speaking, crowded areas, etc.
The number of people who suffer from panic attacks is at an all time high...
...and modern medicine is CLUELESS on how stop the attacks.
Deep breathing doesn't work. Positive affirmations don't work. Time consuming 30 step programs don't work. Expensive doctor and therapy visits don't work.
But there is a solution...
It's called Panic Away.
"I actually haven't had a panic attack since I have read your book, it truly does work." -Jerry Fischer, Denver, USA
"...it not only worked but it took away all my general anxiety and panic attacks because of your program." --Tanya Ajayi
Panic attacks become self-perpetuating, because the fear of having a panic attack will actually BRING ON another attack.
Panic Away works by teaching a technique that breaks the cycle of anxiety and returns you to normal everyday living.
To get results, there is no need to regress into the past and find out why you had your initial panic attack.
You just need to be willing to break out of the anxiety cycle.
If you're not sure if you could benefit from Panic Away, let me ask if you've experienced any of the following...
--A bodily sensation that disturbs you (racing heart, tingling, fear, perspiring profusely for no reason, shortness of breath, tightness in chest or throat, etc.)
--A mental worry or repetitive anxious thought that lasts for more than a few seconds.
--Fear of an everyday situation like eating out, speaking in public or driving.
There are many different manifestations of anxiety, but no matter what type of anxiety you have, this course can help you.
Its results are fast.
You can read the entire course in a few hours and be implementing the technique by the end of today.
P.S. What's it worth to you to never feel anxious again?
To never be afraid to do something, or go somewhere?
What's it worth to have your life back?
Read the stories of people who have done exactly that...
Subject Line: What causes a panic attack? How do you know if you're having one?
Yesterday I wrote to you about Panic Away, the one program that is actually stopping people from having these debilitating panic attacks and bouts of anxiety.
I received several questions and comments. It seems that panic attacks are surprisingly common, and until now there were no real solutions.
Panic Away is a program that quickly empowers you to end the panic attack cycle, so you don't experience them again.
The testimonials on the site are profound, and the sheer number of people who have benefited from the program is amazing... over 26,000 at last count.
Here are some of the questions I received...
Q. "How do I know if I'm having a panic attack?"
A. You probably are if you're experiencing most of these symptoms... ...you feel dizzy... ...there is a tightness in your throat and chest... ...you're short of breath... ...your heart is racing... ...your mind is full of worry and dark, unwanted thoughts.
You may feel like your life is in danger, or you're going to die.
People have these attacks in different degrees. Often someone who has small panic attacks will notice that the attacks get larger and more debilitating with time and frequency.
Q. "What causes a panic attack? And how does Panic Attack stop them?"
A. The first attack a person experiences is usually fairly mild, and could be triggered by almost anything. (Subsequent attacks can be far worse.)
Then the panic attacks become self-perpetuating, because the fear of having a panic attack will actually BRING ON another attack.
The anticipation of the next attack starts the anxiety in motion.
Then the slightest trigger launches the full blown panic attack.
The only way to stop having panic attacks is to stop this cycle.
Panic Away teaches a technique that breaks the cycle of anxiety and returns the person to normal everyday living.
To get results, there is no need to regress into the past and find out why you had your initial panic attack.
You just need to be willing to break out of the anxiety cycle.
Q. "Why don't doctors and psychologists teach this method of ending panic attacks?"
A. Doctors are used to prescribing medication... it's what they're taught to do, not to mention it gets the patient out the door and the room freed up for the next patient (doctors are extremely busy and often overworked.)
Most psychologists have never had a panic attack, so they have no personal experience to fall back on.
Instead they use their training, which is generally outdated. The patient gets frustrated after a few visits, never returns, and the psychologist assumes the patient is cured.
One of the over 26,000 users of Panic Away reports that he...
"...learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I've had this condition."
And his experience is a common one, as you can see from the testimonials at...
Q. "I understand that Panic Away has helped a lot of people, but my panic attacks are so severe, I'm not sure it can help me."
A. Please don't think that your anxiety is unique or incurable, it's not.
Certainly when you're in the middle of a panic attack, it's natural to think that no one else has endured anything quite like it... but that's exactly what everyone else who has attacks thinks, too.
Things start to happen almost immediately when you use Panic Away. Your general anxiety will fall away, you'll have less and less fear of another attack, and you'll become more confident and more like your former self.
If you don't begin to see real results within days (or even hours) of using the program, then ask for a refund.
But I think you're going to be blown away at the amazing results you do achieve.
Here's the link...
Be sure and read some of the many stories of how Panic Away has changed lives forever for the better.
P.S. Imagine having no more fear of leaving the house in case you have a panic attack...
Imagine having no more fear of getting stuck somewhere in the middle of an attack...
Imagine never having to make excuses for why you cannot go places...
Imagine never having to put off plans, travel and vacations...
Imagine no more fear of speaking at business meetings...
Imagine no more living like a trapped animal with no way out...
Subject Line: "I was scared as hell but stood my ground..."
Usually when I suggest a program that I think will greatly help my readers, I love to tell everything I like about it.
Sometimes, though, I've just got to know when to sit down and let someone else do the talking for a change.
If you've been suffering from any kind of anxiety or panic attacks, I think you'll be blown away by what Aaron of Jackson, California has to say on the topic...
Re: Panic Away
"When I ran across Panic Away, I debated ordering your program because I have spent approx. $8,000 In the last 5 years of my life trying everything from panic support classes, medication, counseling and the list goes on, all to rid myself of panic attacks.
Something inside me said, just keep trying, so I did.
After 5 years of living my life with the world on my shoulders I am excited to say that I am now panic free.
After one time of applying your one move technique, I am a new person.
One of my many fears that I developed was driving. After reading your program at 12.30 at night I wrote down some quick notes from your "one move tech."
I ran out of my house and drove toward the darkest scariest road where nobody was near by.
This would definitely bring on an full panic attack, which it did.
While letting myself feel the emotions run through me, I did exactly what you told me to do.
I was scared as hell but stood my ground.
I instantly calmed and even tried to bring the attack back on, but could not. I literally laughed out loud and sat in my truck amazed.
After all this time that was all I had to do. The complete opposite of everything that I was told. This whole week I have driven where ever I wanted, at any time of the day. I am so glad I found your program.
Thank you so much for all your research, time, and dedication so that people like us can now live a normal and happy life.
Every day is better and better. Wow, what a difference. All my family and friends are amazed. You truly gave me a new life.
--Aaron of Jackson, California
Are you ready to end your fears, anxieties and panic attacks?
Over 26,000 people have already taken advantage of this revolutionary program to get their lives back on track.
When you grab your own copy of Panic Away today, you will discover...
--How to break the cycle of fear...
--The tool that will allow you to never fear another panic attack...
--The solution that has already worked for thousands of people...
--The one mistake almost everyone makes during a panic attack episode, and how to completely avoid it...
--Why 95% of anxiety treatment courses fail...
--The exact, detailed steps you must take to get into and stay in the successful 5%...
--Why panic attacks are thought to be non life-threatening, and what you need to know from the latest research...
--Foods you'll want to avoid because they can actually help to trigger a panic attack...
--The best foods to eat and supplements to take to keep anxiety at bay...
--How to begin to see results as fast as TONIGHT!
Life is too short to be scared and anxious...
...and it's especially too short to be ruled by your fears!!
Get your life back TODAY...
P.S. Worried about how long it will take to implement Panic Away into your life?
The course is broken down into easy step-by-step instructions.
It's straight forward and simple, and there are no complicated procedures to follow.
In fact, you can finish the entire course in just a few hours.
You can implement the technique by the end of today.
And you can begin enjoying profoundly effective results faster than you ever dared hope for... often the same day.
Should you have a questions of feel "stuck," you're in luck.
Right now Joe is offering his private email address to all purchasers...
...so you will get unlimited one-to-one coaching from Joe if you request it.
But I don't think this bonus will last long...
And neither will the discount, for that matter...
"I was surprised to discover how short, blindingly simple and quick your technique is." -BJ Lyons
"I can't believe this valuable information costs so little, I bought one program for almost $300.00!" R. J. Woodbridge, Suffolk.
Low Fat Diets DO NOT Work - FatLoss4Idiots.com FatLoss4Idiots.com/aff :::: Thanks. $/sale: $30.47 | Future $: - | Total $/sale: $30.47 | %/sale: 75.0% | %refd: 93.0% | grav: 567.32
http://fatloss4idiots.com ================================================================ ================================================================
Subject Line: Fat Loss 4 Idiots?
Fat loss is one of those things that sounds easier than it really is.
After all, if you just eat less calories than you burn, you'll lose fat, right?
Not necessarily. You could be burning muscle, which will turn you into a weak blob of quivering fat if you stay on that diet long enough.
And even if you do burn fat, does that mean you have to be hungry all the time?
There is a TON of disinformation out there. One person says to follow a low carb diet, another says to follow a low fat diet, and someone else says low calorie is definitely the way to go.
Fat Loss 4 Idiots does.
Here are the facts...
People have been on low fat diets for two decades, yet there are more overweight people than ever before.
What many folks don't seem to realize is that your body NEEDS certain fats to function properly, and even to LOSE weight.
That's right... you will lose weight, and lose MORE of it, if you are eating the right amount of certain fats.
So FORGET low fat diets, they simply DO NOT WORK.
Low Calorie Diets DO NOT Work...
This is hard for most people to swallow, but the fact is, eating too few calories is the WORST thing you can do to your body.
Starving yourself SLOWS DOWN fat burning.
So while you may lose a few pounds initially, you will then hit a plateau and all weight loss will STOP.
Worse yet, when you increase your calories, your body will pack on MORE fat as a safety measure in case you starve again. So you'll likely wind up weighing MORE in the long run by using a low calorie diet.
People love low carb diets for the first week or so, because they see that scale needle dropping. But do you know what they're losing? Usually water and muscle.
Then reality kicks in. Who can continue to eat nothing but meats and vegetables, especially when it's making you so tired?
Low carb diets are extremely difficult to stick to. And again, once you go off the diet, you're likely to gain all the weight back and then some.
Programs such as Weight Watchers and Jenny Craig are somewhat better...
These types of programs result in slower weight loss, and some of them involve buying special meals that are expensive and don't necessarily taste very good.
While better than the first three types of diets, these diets are still not the best.
So what's the answer?
An Accelerated Fat Burning Program such as the one found in Fat Loss 4 Idiots...
If you're overweight, it's because you've been eating the wrong foods at the wrong intervals in the wrong patterns.
Not all calories are alike. Some foods make you gain weight while others help you maintain or lose weight.
And it's not just the types of food that you eat that's important.
It's also WHEN you eat each type of food, and how many times per day that you eat.
It wasn't lack of exercise that made you overweight. It was the wrong foods at the wrong times of the day.
If you correct this, you'll lose weight.
And here's where you find out how to do that...
P.S. Food is more powerful than any weight loss drug.
That's because the foods you eat have the power to make you fat or thin.
And just as you gained weight without exercising, you can also LOSE weight without exercising, if you know what you're doing...
Look at your calendar right now. Count out 11 days from today, and circle that date.
Using the Fat Loss 4 Idiots Diet (found no where else) just 11 Days from today you'll notice a dramatic change in your body...
Subject Line: 10 Idiot proof rules of dieting and fat loss...
When is the last time you looked at yourself in the mirror NAKED and smiled at what you saw??
If it's been awhile, then I have a second question for you...
What if there is a "system" of eating that is so different, so revolutionary, so unlike anything else you've ever seen...
...that just ELEVEN days from the day you start, you'll notice a change in your body...
...that has you GRINNING from ear to ear??
Now, I'm not saying you'll look like Halle Berry in Catwoman, or Brad Pitt in Fight Club.
That might take longer, depending on where you are now.
But I can promise you that you WILL like what you see...
...that you will be NOTICABLY thinner...
...and that you will be on your way to becoming as FIT and TRIM as you want to be.
That's the promise of a revolutionary new program called Fat Loss 4 Idiots...
Q. "How does it work?"
A. Every time you eat, there are 2 types of hormones released by your brain into your bloodstream. One controls Fat Burning, and the other one controls Fat Storage.
The foods you eat, and when you eat them, controls how much of each hormone is released.
This diet manipulates those hormones...
...so after each meal your body will produce a greater quantity of Fat Burning Hormones...
...and a much smaller amount of Fat Storing Hormones.
Q. "Will I have to starve on this diet?"
A. Absolutely not. Starving yourself just causes your body to STOP burning fat and start burning muscle.
Instead, you're actually going to be eating more often than you're probably used to.
Q. "So I can eat more and weigh less? Can I eat anything?"
Yes, eating more often (in the right way) will result in fat loss.
No, you can't eat candy or chips or cookies 10 times per day and lose weight (Sorry!)
You must eat the right meals in the right patterns each day.
After 11 days have passed you'll be slimmer and lighter on the scale.
Q. "Is that all there is to it?"
A. No. The types of foods you eat are important, how often you eat is important, and here's the crucial key...
This Diet System uses another technique called...
You will give your body different types of calories each day...
...which confuses your metabolism and forces FASTER fat loss to happen.
You can read how it works here...
...on the third page under "Shifting Calories Theory." It's totally amazing, I've never read anything like it before, but it makes perfect sense.
Q. "Is this diet a one-size-fits-all type of plan?"
A. No. They have an online diet generator which automatically computes everything for you in just seconds.
It gives you the correct daily menu for you each day so that you don't have to calculate anything while shifting your calories.
Q. "This sounds too wonderful to be true. Is it?"
A. It is pretty great, and it is true.
Try it for yourself. You're covered by an 8 week money back guarantee, so if for any reason you're unhappy, you're not out a cent.
You risk nothing, and 11 days from now you can be looking and feeling great!
P.S. If you're like me, you've probably spent a lifetime learning which diets DON'T work.
As you know, science makes new discoveries and new advances everyday...
...and now they have FINALLY discovered a key secret to losing weight that is Idiot Proof...
...which you will only find here...
Subject Line: "Yeah, but I'm not an idiot..."
We've been talking about the new weight loss program called "Fat Loss 4 Idiots."
Someone wrote to me about the name, upset that they think they're being called an idiot...
...and I think they just don't get it.
It's called "Fat Loss 4 Idiots" not because you and I are stupid...
...but because it's SOOOOOO SIMPLE, ANYONE can do it...
...even someone who is LOUSY at dieting, doesn't know beans about fitness, and so far hasn't been able to lose weight no matter WHAT they've tried.
This is a diet that can work for anyone and everyone.
And it's SIMPLE.
It's not complicated, it doesn't tell you to eat weird foods you never heard of, or buy specially prepared foods that cost a fortune.
It simply teaches you a new method that scientists have discovered that keeps your body guessing, and thus BURNING fat instead of storing it.
Here's what you get when you download everything in the Fat Loss 4 Idiots Diet...
--The online diet generator that creates your personal diet menu in just seconds...
--The 10 rules of fat loss that you MUST know to lose fat and keep it off...
--You get to lose 9 pounds every 11 days, and you can use this diet as many times as necessary to lose as much fat as you want...
--You'll discover how to stop retaining water (which makes you LOOK fat)...
--You'll discover which foods to order in restaurants to BOOST your fat burning instead of packing on the pounds...
--You'll discover how to drink alcohol while STILL burning fat...
--You'll discover what to buy and what to avoid at the grocery store to boost your entire family's fat burning capability...
--You'll discover how to eat MORE than 3 times per day to speed up your weight loss...
--You'll discover what to eat late at night so that you're never hungry before bed, but still burning fat...
--You'll discover how to lose weight no matter what your genetics are...
--You'll discover the list of top fat burning foods...
--And most of all, you'll discover how to stay slim for the REST of your life!
P.S. Mark your calendar, because 11 days from RIGHT NOW you can weigh 9 pounds less.
Just think if you had purchased Fat Loss 4 Idiots 11 days ago...
Your pants would be loose...
...there'd be a noticeable spring in your step...
...and you'd be feeling healthier and more energetic (not to mention looking better.)
And if you don't grab your copy today, in eleven days you'll still look and feel like you do right now...
TurbulenceTraining.com. Home Gym Fat Loss Workout For Men And Women By World Famous Trainer. New 75% Commission. Great Conversion Rates. Upsell Pays Amazing $66 Commission. $/sale: $34.04 | Future $: - | Total $/sale: $34.04 | %/sale: 73.0% | %refd: 51.0% | grav: 68.4
Subject Line: The Best Shape of YOUR Life... Now?
What in the world do you suppose these people talking about???
"The single most effective fat loss training system in the world today." -Alwyn Cosgrove, CSCS, Men's Health Training Adviser.
"After 3wks... I could already see results and I liked how the workouts were fun, intense, and efficient. At 34, I'm leaner and stronger than I've ever been!" -Christine Johnston, Little Rock, AK
"...lost close to 60 pounds; my strength increased rather dramatically. " -Todd Thompson, Texas
"I am actually getting twice the results in half the time." -Heidi Sinclair
"I'm gaining strength and endurance while toning up, plus the variety keeps me motivated." -Lynne Krulich
"I lost 30 pounds. I am 41 years old and I'm down to about 12% body fat." -Greg Sanchez
"...one of the most comprehensive fat loss programs on the market today." -Dr. Shayne Ladak, MD
"...my co-stars couldn't believe how great my arms looked!" Rachel Nichols, Actress, Model
"... a proven way to melt fat fast..." -Adam Campbell, MS, CSCS, -Sports and Nutrition Editor,Men's Health Magazine
"I lost 14 pounds this month and the weight is just falling off me." -Billy Williams
THOUSANDS agree - scientific research has discovered how to get MORE results in LESS time with your workouts.
Every once in awhile a product comes along that forever changes how we do things.
Turbulence Training, based on the latest scientific studies, is the one program that will have you feeling better and looking better in just 135 minutes a week.
These are only HALF the testimonials on the site...
There's an unconditional 8 week guarantee...
...and consider this...
8 weeks from now you could be well on your way to being in the best shape of your life!
P.S. Forget about looking better, feeling better, fitting into your old clothes, being more attractive to the opposite gender, looking younger, being stronger, etc.
And just think about this... what would it be like to have tons of ENERGY every waking moment of your day?
Remember the last time you felt truly energetic?
Now imagine feeling that way ALL the time...
Subject Line: Not ANOTHER One, I'm Going to Be Sick!
WOW! Response is Sky-High!
Thank you everyone for your interest in the Turbulence Training program!
Yesterday I sent out an email that featured a few of the many testimonials from folks who've used the revolutionary program to lose fat, gain muscle and feel great.
Many of you checked out the site and ordered, thank you!
One woman apparently has given up. She wrote to say that she never wants to see another exercise program again...
...and I can't really blame her!
All of our lives we've been inundated with one new weight loss technique after another, so after awhile we tend to think they're all the same.
I know that's what I thought...
...until I found Turbulence Training.
Science now knows more than EVER about how to LOSE fat and gain muscle, and how to do it the most efficient way (read - easiest way) possible.
That's what the Turbulence Training program is all about...
...using science to get us looking great and FEELING great in as little time as possible.
I know I'm sold, and many folks on my list agree. To say that orders were coming in fast and furious is an understatement.
Some people had questions, so here they are, along with the answers...
Q. "What equipment do I need for Turbulence Training?"
A. Dumbbells, a bench, and a Stability Ball. You can substitute a barbell for many exercises in place of dumbbells.
You do not need expensive machines or a gym membership.
And you will also receive a bonus 4-week bodyweight training manual that gives you an advanced fat burning, muscle-building BODYWEIGHT-ONLY workout when you order.
No equipment what-so-ever is needed for that one.
Q. "Can women use Turbulence Training? I don’t want to bulk up."
A. Absolutely, many women have had great success with the program. And unless you are over-eating, it's hard for women to gain muscle.
Use the nutrition guidelines, along with the interval training to burn fat, and you won't bulk up when you do the strength training.
Q. "High reps with low weight are the key to fat loss, right?"
A. No. That's what they thought back in the 80's, but we've since learned differently. Higher weight, fewer reps burn more fat. See the program for details.
Bottom line, we know a lot more now than we used to about burning fat and building muscle, and all of these latest finding are incorporated into the Turbulence Training program.
Q. "Why are there different workouts with Turbulence Training?"
A. Because variety is necessary to continue losing fat. If you stay on the same training program too long, you'll actually halt fat loss. Variety is one of the keys to success.
Q. "How much fat can I lose with Turbulence Training?"
A. A lot. You should be able to lose at least one pound of body fat each week, while gaining or maintaining muscle.
Look, maybe you've resigned yourself to being overweight, like the lady I mentioned above.
But have you really resigned yourself to feeling tired and worn out all the time?
I know that I never feel better or think more clearly than when I'm in shape.
I also hate spending hours upon hours exercising... ugghh.
But 45 minutes a day, 3 or 4 days per week?
Now THAT I can do!
How about you??
P.S. Be sure and get your controversial free report, "The Dark Side of Cardio, and Other Over-rated Fat Loss Methods."
P.P.S. Check out the 8 bonuses you get, too.
All this for a stupid low price, and you can begin feeling and looking better within days!
Subject Line: Too Busy To Exercise? Try This...
We've been talking about the Turbulence Training System...
...the best way I know of to... -lose fat, -build muscle, -have more energy -look better and -feel better with just 3 intense workouts a week, 45 minutes each.
Here are a few things I felt you should know...
--The Turbulence Training System contains time efficient, research proven workouts that boost muscle growth and blowtorch body fat
--You will lose fat while simultaneously gaining muscle with just 3 short, intense workouts a week.
--You will see MORE results in LESS time.
--You can do these workouts in your own home in 45 minutes or less. No more long, boring cardio exercises.
--Turbulence Training is endorsed by elite trainers and top fitness magazines because it just plain works.
--Thousands of men and women have experienced more energy, improved health and a more attractive body with Turbulence Training.
--Turbulence Training is ideal for busy men and women who don't have a lot of time to work out, but are looking for dramatic results.
--Craig Ballantyne invested 6 years of University study; 16 years of hands-on, in the trenches gym experience; over 5,318 personal training sessions; and careful study of over 723 medical research papers in creating Turbulence Training.
--Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before.
--More is not necessarily better. For example, endless hours of long, slow, boring cardio exercises will rarely help you achieve your fat loss goals, and can lead to injuries.
--With Turbulence Training, you will skyrocket your post-workout metabolism, allowing you to burn almost TWICE as many calories as you would with traditional cardio workouts.
--Unlike outdated workouts, high intensity strength training with the Turbulence Training system builds muscle while burning fat.
Your time is precious, so why waste it with workouts that don't WORK?
And why settle for having less strength, energy and stamina when you can be as energetic as you like?
You've only got one body...
...what kind of shape is it in?
Are you happy with it just the way it is?
Or would you like to lose some fat, gain muscle, and quite possibly get into the best shape of your life in just 45 minutes a day, three days per week?
P.S. There isn't a single area of your life that couldn't be improved if you simply felt better.
And feeling better isn't something you get from a pill or a shot of caffeine.
Truly feeling good comes from being in shape.
Never has it been easier to get into and be in the best shape of your life.
All it takes is 135 minutes per week.
Think you STILL don't have the time?
Then think about all the things you could do faster and better if you just had more energy.
You don't have time NOT to use Turbulence Training!
Fit Over 40. Amazing Inspirational Anti-aging, Health And Weight Loss E-book For The Over 40 Crowd. $/sale: $25.66 | Future $: - | Total $/sale: $25.66 | %/sale: 50.0% | %refd: 61.0% | grav: 33.04
Subject Line: Warning: Do Not Open Unless You're Over 40!
Okay, now remember, I said this email is for people
If you're younger than 40, and you get offended by anything I say, tough tutus, you weren't invited to this party anyway!
I want to tell you what happened to me the other day...
I bought an exercise dvd because I'm tired of being tired. I want to get into shape, I want to fit into my clothes, and I want energy - LOTS of it!
So I put on my old sweats, put on the dvd, and here was this barely 20 something girl in the shape of a toothpick, grinning menacingly (I swear!) at the camera like she was going to take a bite out it. Or me.
"Don't worry," she says. "We're going to start out sloooowwww."
Grin grin grin.
Barely five minutes into her jumping/gyrating/vibrating routine, I collapsed on the couch, completely confused, frustrated and ANNOYED.
Maybe, just maybe I could have kept up with her for awhile if something she did made SENSE.
But just when I was able to copy one of her moves, she was on to the next one like a frenzied rabid rabbit.
"Okay," she grins, "Put your right arm up and step with your left foot and put your left arm out and hop with your right leg while bending at the waist and touch your forehead to the floor and snap back up and whirl your arms while moving your legs out and in and then turn left and slide down and roll and back up and bend and touch your head to your butt and..."
Who exercises like this???
I'm over 40.
I want to get in shape.
I want to feel good, look good, and have lots of energy.
I don't need a barely 20's chicklet telling me, someone twice her age, how to get in shape.
Because frankly, she doesn't have a clue.
What she teaches might be fine for people her age.
But I want to learn from someone MY age or older who is in the best shape of their lives.
Now THAT'S someone who can teach me how to be fit and feel great...
...and I know you probably feel the same way.
So I went online and started searching...
...and I think I've hit the mother lode.
The headline reads...
43-Year-Old Dallas Man Uncovers A Step By Step System For Living Fit And Healthy At Any Age That Is Literally Reshaping Bodies World-wide!
Okay, it sounds a little "sensational," but I think we're on the right track.
"This Former Obese 'Old Guy' Ethically Bribed 52 Real-World Ageless Living Role Models and Talked Them Into Revealing All Their 'Forever Young' Lifestyle Secrets To Him...And Now He's Sharing These Discoveries With Us!"
Check out the 'before' and 'after' photos on that webpage.
Do you see the guy who lost over 300 pounds??
Thank goodness I don't need to lose anywhere near that much.
What about you? Do you want to lose a little weight?
Because I think THIS is the place to do it.
52 Real-World people who've gone from being...
-out of shape, -pudgy, -fat, -obese and -really obese...
...to hotties who frankly look BETTER than that barely 20 "stick" on that useless DVD I paid $19.95 for!
These are the people who can teach us.
And you know what?
Looking at their "before" photos, I know one thing...
...if they can do it...
...you and I can do it!
P.S. Want an easy shortcut to massive results fast?
You've heard of role modeling, right?
It's where you find the people who have the skills, knowledge or results you want.
When you copy their methods, you duplicate their results as fast as humanly possible.
Modeling gives you an unfair advantage that speeds up your rate of progress and slices years off your learning curve.
So why not use modeling to uncover and duplicate the health and fitness strategies of men and women who've conquered aging and disease?
Subject Line: "You'll Never Live to See 40..."
Yesterday I told you about "Fit Over 40," for those of us who...
...I guess the title is pretty self-explanatory, isn't it?
It's for us old codgers who want to (finally!!) get into shape.
My email and the book both talked about "modeling," which is finding someone who's already done what you want to do, and "copying" them to achieve success fast.
One guy wrote to me and asked, "So what's the big deal about modeling, anyway?"
Well, if you want a super shortcut to success, modeling is a HU*GE deal.
Imagine someone blazes a trail across uncharted territory to a new destination. Now YOU want to get to that same destination.
You can either...
a) Blaze your own trail, which is difficult, arduous, and a royal time-consuming pain in the #$%^&...
or you can...
b) Use the trail THEY blazed and simply follow in their footsteps to get where you're going, quickly and easily.
Hmmm, now which one should you choose...
Plus, seeing other people who were in WORSE shape than you are, who were OLDER than you are when they started to get in shape, should INSPIRE you.
After all, if they can do it, YOU can do it, right?
You just have to know HOW they did it, and then do what they did.
Here are a couple more questions I received...
Q. "I'm 54 and overweight. Really overweight. Can this help me? Or am I too old?"
A. YES it can help you, and no, you're not too old. I'll prove it... go to the Fit Over 40 site 'About' page and scroll about halfway down to where you see the ten photos of people.
The first one is a 77 year old woman who COMPETES in bodybuilding...
The third one was 46 and morbidly obese... now he runs in races UP SKYSCRAPER STAIRS!
The fifth one is a 62-year-old man who looks better today than he did at 22...
The seventh one regenerated 75% of his DEAD heart tissue and now competes in bodybuilding at age 74!
...and so forth.
If they can do it, YOU can do it.
Q. "What benefits can I expect to see on this program?"
A. You'll have... ...more muscles, ...more energy, ...stronger immune system, ...stronger heart, ...fewer inches, ...thinner waistline, ...better sex life, ...higher bone density. ...fewer aches and pains, ...higher levels of naturally-released growth hormone and testosterone .
And you'll be... ...better looking, ...more resistant to disease, ...much more mentally alert
Q. "Who's the author, and what makes him an expert?"
A. The author is Jon Benson. He was so out of shape and in such poor health at the age of 35, that his doctor told him if he didn't change his ways, Jon would never live to see 40.
That was Jon's wake-up call. He heard Tony Robbins say, "Role modeling is an easy shortcut to massive results fast."
So Jon found people who had been significantly obese or sick, who managed to turn their health completely around.
He learned everything he could about what they did, and then he implemented those strategies into his own life.
In 12 months, Jon totally reversed the damage he had done to his body and literally slashed at least 10-15 years off his biological age.
You can and read about some of Jon's mentors on his webpage, and you can discover his secrets in "Fit Over 40"...
Q. "What else should I know?"
A. Three things:
First, you get no less than 6 bonuses when you order today. See the website for details.
Second, there is a 60 day money back guarantee. Try it for a full 60 days. If you don't see a difference, and FEEL a difference, get your money back.
Third, the only valid excuse for NOT getting into shape is if you're already dead.
Don't believe me?
and scroll down to where you see the list of excuses. Look for yours, and then reads Jon's answer to it.
One of Jon's mentors is even in a WHEEL CHAIR. Another was paralyzed and now runs, skis and lifts weights. A third lost 75% of his heart.
Now really, what excuse could you have that tops those?
P.S. Stop stalling. Go to...
...right now. I guarantee, it'll be the best thing you've ever done for yourself.
Subject Line: How to Have the Metabolism of a Jet Engine...
Do you have any idea how much fuel an airplane engine consumes just to keep the plane in the air?
Well, it depends on how big the engines are, of course.
A Cessna 150 prop engine, for example, uses about six gallon per hour.
If your metabolism is revved up to consume calories at a higher rate, what do you suppose happens?
You lose weight!
Did you know there are certain "tricks" to eating that will rev up your metabolism and cause you to burn off more calories than you consume?
This is just one of the MANY techniques you'll discover in "Fit Over 40," the plan that models what successful people have done to go from old and fat to biologically YOUNGER, healthier, better looking, and thinner!
Here are more of the many things you'll discover...
--The #1 short cut for people who absolutely must lose fat FAST, without losing precious muscle...
--How to transform your life using a single technique. The results will STUN you...
--How the author... ...slashed his triglycerides by 500%, ...increased his testosterone, ...boosted his GH levels, ...cut his blood pressure by 60%, and ...melted off 32% body fat and 10 inches off his waist...
--The exact steps to take to conquer a major health crisis and achieve a dramatic body transformation...
--How to create the perfect nutrition program just for you...
--FORGET willpower! Discover how to put yourself on autopilot to stay motivated and get results easier than you ever dreamed possible...
--The strange but true scientifically proven facts on how to release natural chemicals that burn fat and keep muscle...
--How a small change to your weight training program can build more muscle, burn off more fat and release a flood of natural growth hormone... and with less time in the gym...
--How to get a 10 year drop in your biological age...
--The secrets of correct carbohydrate consumption...Never, EVER be confused about carbohydrates and low carbohydrate diets again...
--The easy rules of eating that will rev up your metabolism like a jet engine!
--10 things you absolutely MUST do differently after you turn 40, or face dire consequences...
--The five pillars of "FIT OVER 40" that virtually guarantee your success. Miss any one of these and your health is in jeopardy...
--And much, much more.
Look, if you're unhappy about how you look and feel, you can either...
1) Remain unhappy,
2) Try to fix it alone, or
3) Discover all the shortcuts to losing weight and getting healthy FAST just a few minutes from now!
P.S. I know what it's like to be sick and tired of feeling sick and tired.
I'm not gonna take it anymore, and maybe you shouldn't, either.
Scroll halfway down the page to where you see the 10 photos to the left.
The caption with the first photo is...
"A 77-year-old grandmother who trains and competes in bodybuilding with her 48-year-old daughter!"
Look at those 10 photos and read all the captions...
...and KNOW this...
If THEY can do it...
YOU can do it.